Calories in 5 Rods of Flavored Hard Pretzels

5 rods of flavored hard pretzels (50 g) has 194 calories. That is 10% of a 2,000 calorie diet.

The calories come from 5 g of protein, 1.9 g of fat and 40 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 3 rods of flavored hard pretzels has 116 and 10 rods of flavored hard pretzels has 388 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Hard Pretzels Calorie Calculator

AmountUnit

194cal

in 5 rods of flavored hard pretzels (50 g)

Protein5 g10% of calories

Fat1.9 g9% of calories

Carbs40 g81% of calories

10% of a 2,000 calorie day

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Flavored Hard Pretzels calories by serving size

Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	39	1 g	0.4 g	7.9 g
2 rods	20 g	78	2 g	0.8 g	16 g
1/2 cup	20 g	78	2 g	0.8 g	16 g
1 oz	28 g	110	2.8 g	1.1 g	23 g
1 cup	40 g	155	4 g	1.6 g	32 g
5 rods	50 g	194	5 g	1.9 g	40 g
100g	100 g	388	9.9 g	3.9 g	79 g
4 oz	113 g	440	11 g	4.4 g	90 g

Flavored Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Flavored Hard Pretzels: common questions

How many calories are in 5 rods of flavored hard pretzels?

5 rods of flavored hard pretzels weighs about 50 g and has 194 calories.

How much protein is in 5 rods of flavored hard pretzels?

5 rods of flavored hard pretzels has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 5 rods of flavored hard pretzels?

5 rods of flavored hard pretzels has 40 g of carbohydrates, including 1.7 g of fiber and 1.1 g of sugars.

How much flavored hard pretzels is 100 calories?

100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.

More about flavored hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.