Calories in 2 Rods of Flavored Hard Pretzels
2 rods of flavored hard pretzels (20 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.8 g of fat and 16 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 1 rod of flavored hard pretzels has 39 and 3 rods of flavored hard pretzels has 116 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzels Calorie Calculator
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Flavored Hard Pretzels calories by serving size
Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzels: common questions
How many calories are in 2 rods of flavored hard pretzels?
2 rods of flavored hard pretzels weighs about 20 g and has 78 calories.
How much protein is in 2 rods of flavored hard pretzels?
2 rods of flavored hard pretzels has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 rods of flavored hard pretzels?
2 rods of flavored hard pretzels has 16 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.
How much flavored hard pretzels is 100 calories?
100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.
More about flavored hard pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.