Calories in 4 Oz of Flavored Hard Pretzels
4 oz of flavored hard pretzels (113 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.4 g of fat and 90 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 3 oz of flavored hard pretzels has 330 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzels Calorie Calculator
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Flavored Hard Pretzels calories by serving size
Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzels: common questions
How many calories are in 4 oz of flavored hard pretzels?
4 oz of flavored hard pretzels weighs about 113 g and has 440 calories.
How much protein is in 4 oz of flavored hard pretzels?
4 oz of flavored hard pretzels has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of flavored hard pretzels?
4 oz of flavored hard pretzels has 90 g of carbohydrates, including 3.9 g of fiber and 2.5 g of sugars.
How much flavored hard pretzels is 100 calories?
100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.