Calories in 1 Oz of Flavored Hard Pretzels

1 oz of flavored hard pretzels (28 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 1.1 g of fat and 23 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 2 oz of flavored hard pretzels has 220 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Hard Pretzels Calorie Calculator

AmountUnit

110cal

in 1 oz of flavored hard pretzels (28 g)

Protein2.8 g10% of calories

Fat1.1 g9% of calories

Carbs23 g81% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Flavored Hard Pretzels calories by serving size

Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	39	1 g	0.4 g	7.9 g
2 rods	20 g	78	2 g	0.8 g	16 g
1/2 cup	20 g	78	2 g	0.8 g	16 g
1 oz	28 g	110	2.8 g	1.1 g	23 g
1 cup	40 g	155	4 g	1.6 g	32 g
100g	100 g	388	9.9 g	3.9 g	79 g
4 oz	113 g	440	11 g	4.4 g	90 g

Flavored Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Flavored Hard Pretzels: common questions

How many calories are in 1 oz of flavored hard pretzels?

1 oz of flavored hard pretzels weighs about 28 g and has 110 calories.

How much protein is in 1 oz of flavored hard pretzels?

1 oz of flavored hard pretzels has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of flavored hard pretzels?

1 oz of flavored hard pretzels has 23 g of carbohydrates, including 1 g of fiber and 0.6 g of sugars.

How much flavored hard pretzels is 100 calories?

100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.

More about flavored hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.