Calories in 1 Cup of Flavored Hard Pretzels

1 cup of flavored hard pretzels (40 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4 g of protein, 1.6 g of fat and 32 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 3/4 cup of flavored hard pretzels has 116 and 1 1/2 cups of flavored hard pretzels has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Hard Pretzels Calorie Calculator

AmountUnit

155cal

in 1 cup of flavored hard pretzels (40 g)

Protein4 g10% of calories

Fat1.6 g9% of calories

Carbs32 g81% of calories

8% of a 2,000 calorie day

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Flavored Hard Pretzels calories by serving size

Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	39	1 g	0.4 g	7.9 g
2 rods	20 g	78	2 g	0.8 g	16 g
1/2 cup	20 g	78	2 g	0.8 g	16 g
1 oz	28 g	110	2.8 g	1.1 g	23 g
1 cup	40 g	155	4 g	1.6 g	32 g
100g	100 g	388	9.9 g	3.9 g	79 g
4 oz	113 g	440	11 g	4.4 g	90 g

Flavored Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Flavored Hard Pretzels: common questions

How many calories are in 1 cup of flavored hard pretzels?

1 cup of flavored hard pretzels weighs about 40 g and has 155 calories.

How much protein is in 1 cup of flavored hard pretzels?

1 cup of flavored hard pretzels has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 cup of flavored hard pretzels?

1 cup of flavored hard pretzels has 32 g of carbohydrates, including 1.4 g of fiber and 0.9 g of sugars.

How much flavored hard pretzels is 100 calories?

100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.

More about flavored hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.