Calories in 5g of Flavored Hard Pretzels
5g of flavored hard pretzels (5 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 4 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 10g of flavored hard pretzels has 39 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzels Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Hard Pretzels calories by serving size
Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzels: common questions
How many calories are in 5g of flavored hard pretzels?
5g of flavored hard pretzels weighs about 5 g and has 19 calories.
How much protein is in 5g of flavored hard pretzels?
5g of flavored hard pretzels has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of flavored hard pretzels?
5g of flavored hard pretzels has 4 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much flavored hard pretzels is 100 calories?
100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.
More about flavored hard pretzels
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.