Calories in 50g of Flavored Hard Pretzels
50g of flavored hard pretzels (50 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5 g of protein, 1.9 g of fat and 40 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 30g of flavored hard pretzels has 116 and 100g of flavored hard pretzels has 388 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzels Calorie Calculator
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Flavored Hard Pretzels calories by serving size
Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzels: common questions
How many calories are in 50g of flavored hard pretzels?
50g of flavored hard pretzels weighs about 50 g and has 194 calories.
How much protein is in 50g of flavored hard pretzels?
50g of flavored hard pretzels has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of flavored hard pretzels?
50g of flavored hard pretzels has 40 g of carbohydrates, including 1.7 g of fiber and 1.1 g of sugars.
How much flavored hard pretzels is 100 calories?
100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.
More about flavored hard pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.