Calories in 3 Oz of Flavored Hard Pretzels
3 oz of flavored hard pretzels (85 g) has 330 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 3.3 g of fat and 68 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 2 oz of flavored hard pretzels has 220 and 4 oz of flavored hard pretzels has 440 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzels Calorie Calculator
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Flavored Hard Pretzels calories by serving size
Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzels: common questions
How many calories are in 3 oz of flavored hard pretzels?
3 oz of flavored hard pretzels weighs about 85 g and has 330 calories.
How much protein is in 3 oz of flavored hard pretzels?
3 oz of flavored hard pretzels has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of flavored hard pretzels?
3 oz of flavored hard pretzels has 68 g of carbohydrates, including 2.9 g of fiber and 1.9 g of sugars.
How much flavored hard pretzels is 100 calories?
100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.