Calories in 2 Oz of Flavored Hard Pretzels

2 oz of flavored hard pretzels (57 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 2.2 g of fat and 45 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 1 oz of flavored hard pretzels has 110 and 3 oz of flavored hard pretzels has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Hard Pretzels Calorie Calculator

AmountUnit

220cal

in 2 oz of flavored hard pretzels (57 g)

Protein5.6 g10% of calories

Fat2.2 g9% of calories

Carbs45 g81% of calories

11% of a 2,000 calorie day

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Flavored Hard Pretzels calories by serving size

Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	39	1 g	0.4 g	7.9 g
2 rods	20 g	78	2 g	0.8 g	16 g
1/2 cup	20 g	78	2 g	0.8 g	16 g
1 oz	28 g	110	2.8 g	1.1 g	23 g
1 cup	40 g	155	4 g	1.6 g	32 g
2 oz	57 g	220	5.6 g	2.2 g	45 g
100g	100 g	388	9.9 g	3.9 g	79 g
4 oz	113 g	440	11 g	4.4 g	90 g

Flavored Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Flavored Hard Pretzels: common questions

How many calories are in 2 oz of flavored hard pretzels?

2 oz of flavored hard pretzels weighs about 57 g and has 220 calories.

How much protein is in 2 oz of flavored hard pretzels?

2 oz of flavored hard pretzels has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 oz of flavored hard pretzels?

2 oz of flavored hard pretzels has 45 g of carbohydrates, including 1.9 g of fiber and 1.2 g of sugars.

How much flavored hard pretzels is 100 calories?

100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.

More about flavored hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.