Calories in 10g of Flavored Hard Pretzels

10g of flavored hard pretzels (10 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.4 g of fat and 7.9 g of carbohydrates, a split of 10% protein, 9% fat and 81% carbs. For comparison, 5g of flavored hard pretzels has 19 and 15g of flavored hard pretzels has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Hard Pretzels Calorie Calculator

AmountUnit

39cal

in 10g of flavored hard pretzels (10 g)

Protein1 g10% of calories

Fat0.4 g9% of calories

Carbs7.9 g81% of calories

2% of a 2,000 calorie day

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Flavored Hard Pretzels calories by serving size

Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
10g	10 g	39	1 g	0.4 g	7.9 g
1 rod	10 g	39	1 g	0.4 g	7.9 g
2 rods	20 g	78	2 g	0.8 g	16 g
1/2 cup	20 g	78	2 g	0.8 g	16 g
1 oz	28 g	110	2.8 g	1.1 g	23 g
1 cup	40 g	155	4 g	1.6 g	32 g
100g	100 g	388	9.9 g	3.9 g	79 g
4 oz	113 g	440	11 g	4.4 g	90 g

Flavored Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Flavored Hard Pretzels: common questions

How many calories are in 10g of flavored hard pretzels?

10g of flavored hard pretzels weighs about 10 g and has 39 calories.

How much protein is in 10g of flavored hard pretzels?

10g of flavored hard pretzels has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 10g of flavored hard pretzels?

10g of flavored hard pretzels has 7.9 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.

How much flavored hard pretzels is 100 calories?

100 calories of flavored hard pretzels is 26 g, about 8 1/2 flavored hard pretzels.

More about flavored hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.