Calories in 500g of Flank Steak
500g of flank steak (500 g) has 970 calories. That is 49% of a 2,000 calorie diet.
The calories come from 139 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 400g of flank steak has 776 and 1000g of flank steak has 1940 calories. Burning 970 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flank Steak calories by serving size
Common amounts of flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 194 | 28 g | 8.3 g | 0 g |
| 200g | 200 g | 388 | 56 g | 17 g | 0 g |
| 1 flank steak | 387 g | 751 | 108 g | 32 g | 0 g |
| 500g | 500 g | 970 | 139 g | 42 g | 0 g |
| 2 flank steaks | 774 g | 1502 | 215 g | 64 g | 0 g |
Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Flank Steak: common questions
How many calories are in 500g of flank steak?
500g of flank steak weighs about 500 g and has 970 calories.
How much protein is in 500g of flank steak?
500g of flank steak has 139 g of protein, which is 278% of the 50 g Daily Value.
How many carbs are in 500g of flank steak?
500g of flank steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much flank steak is 100 calories?
100 calories of flank steak is 52 g, about 1/4 flank steak.
More about flank steak
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Source: USDA FoodData Central, SR Legacy. FDC ID 168611. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.