How Many Flank Steaks Is 500 Calories?
500 calories of flank steak is 258 g (9.1 oz), about 3/4 flank steak.
That amount has 72 g of protein, 21 g of fat and 0 g of carbohydrates. Flank steak has 194 calories per 100 g, so every 10 g adds about 19.4 calories.
Flank Steak Calorie Calculator
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How much flank steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 52 g | 1/4 flank steak | 14 g |
| 200 calories | 103 g | 1/4 flank steak | 29 g |
| 300 calories | 155 g | 1/2 flank steak | 43 g |
| 500 calories | 258 g | 3/4 flank steak | 72 g |
Flank Steak calories by serving size
Common amounts of flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 194 | 28 g | 8.3 g | 0 g |
| 200g | 200 g | 388 | 56 g | 17 g | 0 g |
| 1 flank steak | 387 g | 751 | 108 g | 32 g | 0 g |
| 2 flank steaks | 774 g | 1502 | 215 g | 64 g | 0 g |
Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Flank Steak: common questions
How much flank steak is 500 calories?
500 calories of flank steak is about 258 g, about 3/4 flank steak.
How many calories are in 100 g of flank steak?
100 g of flank steak has 194 calories.
How much protein is in 500 calories of flank steak?
500 calories of flank steak gives you 72 g of protein.
More about flank steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168611. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.