How Much Does a Flank Steak Weigh?
A flank steak weighs about 387 grams (14 oz).
That is the USDA average for one flank steak, which has 751 calories and 108 g of protein. Sizes vary, so weigh yours if you track closely.
Flank Steak Calorie Calculator
751cal
in 1 flank steak (387 g)Protein108 g60% of calories
Fat32 g40% of calories
Carbs0 g0% of calories
38% of a 2,000 calorie day
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Total
Flank Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 flank steak | 387 g | 14 oz | 751 |
Flank Steak calories by serving size
Common amounts of flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 194 | 28 g | 8.3 g | 0 g |
| 200g | 200 g | 388 | 56 g | 17 g | 0 g |
| 1 flank steak | 387 g | 751 | 108 g | 32 g | 0 g |
| 2 flank steaks | 774 g | 1502 | 215 g | 64 g | 0 g |
Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Flank Steak: common questions
How much does a flank steak weigh?
About 387 g, or 14 oz.
How many calories are in a flank steak?
A flank steak has 751 calories.
More about flank steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168611. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.