How Many Flank Steaks for 40g of Protein?
You need about 144 g of flank steak (5.1 oz), about 1/4 flank steak, to get 40 g of protein.
That amount has 279 calories, 12 g of fat and 0 g of carbohydrates. Flank steak gets 60% of its calories from protein, at 28 g of protein per 100 g.
Flank Steak Calorie Calculator
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How much flank steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 72 g | 1/4 flank steak | 139 |
| 30 g protein | 108 g | 1/4 flank steak | 209 |
| 40 g protein | 144 g | 1/4 flank steak | 279 |
Flank Steak calories by serving size
Common amounts of flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 194 | 28 g | 8.3 g | 0 g |
| 200g | 200 g | 388 | 56 g | 17 g | 0 g |
| 1 flank steak | 387 g | 751 | 108 g | 32 g | 0 g |
| 2 flank steaks | 774 g | 1502 | 215 g | 64 g | 0 g |
Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Flank Steak: common questions
How much flank steak has 40g of protein?
About 144 g of flank steak (about 1/4 flank steak) has 40 g of protein.
How many calories are in 40g of protein from flank steak?
Getting 40 g of protein from flank steak comes with 279 calories.
How much protein is in 100 g of flank steak?
100 g of flank steak has 28 g of protein.
More about flank steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168611. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.