Calories in 500g of Fig Bar Cookie
500g of fig bar cookie (500 g) has 1740 calories. That is 87% of a 2,000 calorie diet.
The calories come from 19 g of protein, 37 g of fat and 355 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 300g of fig bar cookie has 1044 calories. Burning 1740 calories takes about 311 minutes of brisk walking or 140 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
| 500g | 500 g | 1740 | 19 g | 37 g | 355 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 500g of fig bar cookie?
500g of fig bar cookie weighs about 500 g and has 1740 calories.
How much protein is in 500g of fig bar cookie?
500g of fig bar cookie has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 500g of fig bar cookie?
500g of fig bar cookie has 355 g of carbohydrates, including 23 g of fiber and 232 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
More about fig bar cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.