Calories in 1 Oz of Fig Bar Cookie
1 oz of fig bar cookie (28 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1 g of protein, 2.1 g of fat and 20 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 2 oz of fig bar cookie has 197 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 1 oz of fig bar cookie?
1 oz of fig bar cookie weighs about 28 g and has 99 calories.
How much protein is in 1 oz of fig bar cookie?
1 oz of fig bar cookie has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 oz of fig bar cookie?
1 oz of fig bar cookie has 20 g of carbohydrates, including 1.3 g of fiber and 13 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
More about fig bar cookie
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.