Calories in 200g of Fig Bar Cookie
200g of fig bar cookie (200 g) has 696 calories. That is 35% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 15 g of fat and 142 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 150g of fig bar cookie has 522 and 250g of fig bar cookie has 870 calories. Burning 696 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 200g of fig bar cookie?
200g of fig bar cookie weighs about 200 g and has 696 calories.
How much protein is in 200g of fig bar cookie?
200g of fig bar cookie has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 200g of fig bar cookie?
200g of fig bar cookie has 142 g of carbohydrates, including 9.2 g of fiber and 93 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
More about fig bar cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.