Calories in 100g of Fig Bar Cookie
100g of fig bar cookie (100 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 7.3 g of fat and 71 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 50g of fig bar cookie has 174 and 150g of fig bar cookie has 522 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 100g of fig bar cookie?
100g of fig bar cookie weighs about 100 g and has 348 calories.
How much protein is in 100g of fig bar cookie?
100g of fig bar cookie has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of fig bar cookie?
100g of fig bar cookie has 71 g of carbohydrates, including 4.6 g of fiber and 46 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
More about fig bar cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.