Calories in 300g of Fig Bar Cookie
300g of fig bar cookie (300 g) has 1044 calories. That is 52% of a 2,000 calorie diet.
The calories come from 11 g of protein, 22 g of fat and 213 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 250g of fig bar cookie has 870 and 500g of fig bar cookie has 1740 calories. Burning 1044 calories takes about 186 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
| 300g | 300 g | 1044 | 11 g | 22 g | 213 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 300g of fig bar cookie?
300g of fig bar cookie weighs about 300 g and has 1044 calories.
How much protein is in 300g of fig bar cookie?
300g of fig bar cookie has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 300g of fig bar cookie?
300g of fig bar cookie has 213 g of carbohydrates, including 14 g of fiber and 139 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
More about fig bar cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.