Calories in 250g of Fig Bar Cookie
250g of fig bar cookie (250 g) has 870 calories. That is 44% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 18 g of fat and 177 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 200g of fig bar cookie has 696 and 300g of fig bar cookie has 1044 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
| 250g | 250 g | 870 | 9.3 g | 18 g | 177 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 250g of fig bar cookie?
250g of fig bar cookie weighs about 250 g and has 870 calories.
How much protein is in 250g of fig bar cookie?
250g of fig bar cookie has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 250g of fig bar cookie?
250g of fig bar cookie has 177 g of carbohydrates, including 12 g of fiber and 116 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.