Calories in 150g of Fig Bar Cookie
150g of fig bar cookie (150 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 11 g of fat and 106 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 100g of fig bar cookie has 348 and 200g of fig bar cookie has 696 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fig Bar Cookie calories by serving size
Common amounts of fig bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 newton bar | 16 g | 56 | 0.6 g | 1.2 g | 11 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 2 newton bars | 32 g | 111 | 1.2 g | 2.3 g | 23 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 150g | 150 g | 522 | 5.6 g | 11 g | 106 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Fig Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fig Bar Cookie: common questions
How many calories are in 150g of fig bar cookie?
150g of fig bar cookie weighs about 150 g and has 522 calories.
How much protein is in 150g of fig bar cookie?
150g of fig bar cookie has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 150g of fig bar cookie?
150g of fig bar cookie has 106 g of carbohydrates, including 6.9 g of fiber and 70 g of sugars.
How much fig bar cookie is 100 calories?
100 calories of fig bar cookie is 29 g, about 2 bars of fig bar cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707929. Original description: Cookie, fig bar. Portion weights are USDA household measures.