Calories in 8 Oz of Fat Free Ranch Dressing

8 oz of fat free ranch dressing (227 g) has 243 calories. That is 12% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 6.1 g of fat and 45 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 6 oz of fat free ranch dressing has 182 and 12 oz of fat free ranch dressing has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.