Calories in 1/4 Cup of Fat Free Ranch Dressing
1/4 cup of fat free ranch dressing (60 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 1.6 g of fat and 12 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 1/2 cup of fat free ranch dressing has 128 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fat Free Ranch Dressing Calorie Calculator
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Fat Free Ranch Dressing calories by serving size
Common amounts of fat free ranch dressing with calories and macros. Tap a row for its full nutrition page.
Fat Free Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fat Free Ranch Dressing: common questions
How many calories are in 1/4 cup of fat free ranch dressing?
1/4 cup of fat free ranch dressing weighs about 60 g and has 64 calories.
How much protein is in 1/4 cup of fat free ranch dressing?
1/4 cup of fat free ranch dressing has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of fat free ranch dressing?
1/4 cup of fat free ranch dressing has 12 g of carbohydrates, including 0 g of fiber and 3.2 g of sugars.
How much fat free ranch dressing is 100 calories?
100 calories of fat free ranch dressing is 93 g, about 1/2 cup of fat free ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710236. Original description: Ranch dressing, fat free. Portion weights are USDA household measures.