Calories in 1 Cup of Fat Free Ranch Dressing

1 cup of fat free ranch dressing (240 g) has 257 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 6.5 g of fat and 48 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 3/4 cup of fat free ranch dressing has 193 and 1 1/2 cups of fat free ranch dressing has 385 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fat Free Ranch Dressing Calorie Calculator

AmountUnit

257cal

in 1 cup of fat free ranch dressing (240 g)

Protein3.4 g5% of calories

Fat6.5 g22% of calories

Carbs48 g73% of calories

13% of a 2,000 calorie day

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Fat Free Ranch Dressing calories by serving size

Common amounts of fat free ranch dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	16	0.2 g	0.4 g	3 g
50g	50 g	54	0.7 g	1.4 g	10 g
100g	100 g	107	1.4 g	2.7 g	20 g
4 oz	113 g	121	1.6 g	3.1 g	23 g
1/2 cup	120 g	128	1.7 g	3.2 g	24 g
200g	200 g	214	2.8 g	5.4 g	40 g
1 cup	240 g	257	3.4 g	6.5 g	48 g

Fat Free Ranch Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Fat Free Caesar Dressing131

Light Creamy Italian Dressing111

Light Caesar Dressing110

Low Calorie Caesar Salad Dressing110

Fat Free Ranch Dressing107

Light Sesame Dressing102

Light Italian Dressing102

Fat Free Ranch Dressing: common questions

How many calories are in 1 cup of fat free ranch dressing?

1 cup of fat free ranch dressing weighs about 240 g and has 257 calories.

How much protein is in 1 cup of fat free ranch dressing?

1 cup of fat free ranch dressing has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of fat free ranch dressing?

1 cup of fat free ranch dressing has 48 g of carbohydrates, including 0 g of fiber and 13 g of sugars.

How much fat free ranch dressing is 100 calories?

100 calories of fat free ranch dressing is 93 g, about 1/2 cup of fat free ranch dressing.

More about fat free ranch dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710236. Original description: Ranch dressing, fat free. Portion weights are USDA household measures.