Calories in 2 Cups of Fat Free Ranch Dressing

2 cups of fat free ranch dressing (480 g) has 514 calories. That is 26% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 13 g of fat and 96 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 1 1/2 cups of fat free ranch dressing has 385 calories. Burning 514 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.