Calories in 3/4 Cup of Fat Free Ranch Dressing

3/4 cup of fat free ranch dressing (180 g) has 193 calories. That is 10% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 4.9 g of fat and 36 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 1/2 cup of fat free ranch dressing has 128 and 1 cup of fat free ranch dressing has 257 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fat Free Ranch Dressing Calorie Calculator

AmountUnit

193cal

in 3/4 cup of fat free ranch dressing (180 g)

Protein2.5 g5% of calories

Fat4.9 g22% of calories

Carbs36 g73% of calories

10% of a 2,000 calorie day

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Fat Free Ranch Dressing calories by serving size

Common amounts of fat free ranch dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	16	0.2 g	0.4 g	3 g
50g	50 g	54	0.7 g	1.4 g	10 g
100g	100 g	107	1.4 g	2.7 g	20 g
4 oz	113 g	121	1.6 g	3.1 g	23 g
1/2 cup	120 g	128	1.7 g	3.2 g	24 g
3/4 cup	180 g	193	2.5 g	4.9 g	36 g
200g	200 g	214	2.8 g	5.4 g	40 g
1 cup	240 g	257	3.4 g	6.5 g	48 g

Fat Free Ranch Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Fat Free Caesar Dressing131

Light Creamy Italian Dressing111

Light Caesar Dressing110

Low Calorie Caesar Salad Dressing110

Fat Free Ranch Dressing107

Light Sesame Dressing102

Light Italian Dressing102

Fat Free Ranch Dressing: common questions

How many calories are in 3/4 cup of fat free ranch dressing?

3/4 cup of fat free ranch dressing weighs about 180 g and has 193 calories.

How much protein is in 3/4 cup of fat free ranch dressing?

3/4 cup of fat free ranch dressing has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3/4 cup of fat free ranch dressing?

3/4 cup of fat free ranch dressing has 36 g of carbohydrates, including 0 g of fiber and 9.6 g of sugars.

How much fat free ranch dressing is 100 calories?

100 calories of fat free ranch dressing is 93 g, about 1/2 cup of fat free ranch dressing.

More about fat free ranch dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710236. Original description: Ranch dressing, fat free. Portion weights are USDA household measures.