Calories in 1 Tbsp of Fat Free Ranch Dressing

1 tbsp of fat free ranch dressing (15 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.4 g of fat and 3 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 2 tbsp of fat free ranch dressing has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.