Calories in 500g of Fat Free Ranch Dressing

500g of fat free ranch dressing (500 g) has 535 calories. That is 27% of a 2,000 calorie diet.

The calories come from 7 g of protein, 14 g of fat and 100 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 300g of fat free ranch dressing has 321 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.