Calories in 3 Tbsp of Fat Free Ranch Dressing

3 tbsp of fat free ranch dressing (45 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 1.2 g of fat and 9 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 2 tbsp of fat free ranch dressing has 32 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.