Calories in 300g of Fat Free Ranch Dressing

300g of fat free ranch dressing (300 g) has 321 calories. That is 16% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 8.1 g of fat and 60 g of carbohydrates, a split of 5% protein, 22% fat and 73% carbs. For comparison, 250g of fat free ranch dressing has 268 and 500g of fat free ranch dressing has 535 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.