Calories in 8 Oz of Elderberries
8 oz of elderberries (227 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1.1 g of fat and 42 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 6 oz of elderberries has 124 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Elderberries Calorie Calculator
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Elderberries calories by serving size
Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.
Elderberries vs similar foods
Calories per 100 g compared with other fruits.
Elderberries: common questions
How many calories are in 8 oz of elderberries?
8 oz of elderberries weighs about 227 g and has 166 calories.
How much protein is in 8 oz of elderberries?
8 oz of elderberries has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 8 oz of elderberries?
8 oz of elderberries has 42 g of carbohydrates, including 16 g of fiber.
How much elderberries is 100 calories?
100 calories of elderberries is 137 g, about 1 cup of elderberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.