How Much Elderberries Is 300 Calories?

300 calories of elderberries is 411 g (14 oz), about 3 cups of elderberries.

That amount has 2.7 g of protein, 2.1 g of fat and 76 g of carbohydrates. Elderberries has 73 calories per 100 g, so every 10 g adds about 7.3 calories.

Elderberries Calorie Calculator

TargetOf

411g

411 g of elderberries gives 300 calories.

Protein2.7 g3% of calories

Fat2.1 g6% of calories

Carbs76 g91% of calories

15% of a 2,000 calorie day

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How much elderberries for other calorie targets

Target	Weight	About	Protein
100 calories	137 g	1 cup of elderberries	0.9 g
200 calories	274 g	2 cups of elderberries	1.8 g
300 calories	411 g	3 cups of elderberries	2.7 g
500 calories	685 g	4 1/2 cups of elderberries	4.5 g

Elderberries calories by serving size

Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.3 g	9.2 g
1/2 cup	73 g	53	0.5 g	0.4 g	13 g
100g	100 g	73	0.7 g	0.5 g	18 g
4 oz	113 g	83	0.7 g	0.6 g	21 g
1 cup	145 g	106	1 g	0.7 g	27 g
200g	200 g	146	1.3 g	1 g	37 g

Elderberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Figs74

Elderberries73

Mandarin Orange62

Apple61

Tangerine53

Elderberries: common questions