vs
Blueberries vs Elderberries Calories
Elderberries has 14% more calories than blueberries: 73 vs 64 calories per 100 g.
For protein, blueberries has more. For fat, elderberries has more. For carbohydrates, elderberries has more. For fiber, elderberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 cup of elderberries (145 g) has 106 calories.
Blueberries and Elderberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Elderberries |
|---|---|---|
| Calories | 64 | 73 |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 18 g |
| Fiber | 2.4 g | 7 g |
| Sugars | 9.4 g | - |
| Sodium | 0 mg | 6 mg |
| Potassium | 86 mg | 280 mg |
| Calcium | 12 mg | 38 mg |
| Iron | 0.3 mg | 1.6 mg |
| Vitamin C | 8.1 mg | 36 mg |
Blueberries vs Elderberries: common questions
Which has more calories, blueberries or elderberries?
Elderberries has more calories per 100 g (73 vs 64).
Which has more protein, blueberries or elderberries?
Blueberries has more protein per 100 g (0.7 g vs 0.7 g).
Is blueberries or elderberries better for weight loss?
Blueberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Elderberries: FDC ID 171727.