Calories in 4 Oz of Elderberries

4 oz of elderberries (113 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 3 oz of elderberries has 62 and 6 oz of elderberries has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Elderberries Calorie Calculator

AmountUnit

83cal

in 4 oz of elderberries (113 g)

Protein0.7 g3% of calories

Fat0.6 g6% of calories

Carbs21 g91% of calories

4% of a 2,000 calorie day

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Elderberries calories by serving size

Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.3 g	9.2 g
1/2 cup	73 g	53	0.5 g	0.4 g	13 g
100g	100 g	73	0.7 g	0.5 g	18 g
4 oz	113 g	83	0.7 g	0.6 g	21 g
1 cup	145 g	106	1 g	0.7 g	27 g
200g	200 g	146	1.3 g	1 g	37 g

Elderberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Figs74

Elderberries73

Mandarin Orange62

Apple61

Tangerine53

Elderberries: common questions

How many calories are in 4 oz of elderberries?

4 oz of elderberries weighs about 113 g and has 83 calories.

How much protein is in 4 oz of elderberries?

4 oz of elderberries has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of elderberries?

4 oz of elderberries has 21 g of carbohydrates, including 7.9 g of fiber.

How much elderberries is 100 calories?

100 calories of elderberries is 137 g, about 1 cup of elderberries.

More about elderberries

Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.