Calories in 3/4 Cup of Elderberries

3/4 cup of elderberries (109 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.5 g of fat and 20 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 1/2 cup of elderberries has 53 and 1 cup of elderberries has 106 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Elderberries Calorie Calculator

AmountUnit

79cal

in 3/4 cup of elderberries (109 g)

Protein0.7 g3% of calories

Fat0.5 g6% of calories

Carbs20 g91% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Elderberries calories by serving size

Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.3 g	9.2 g
1/2 cup	73 g	53	0.5 g	0.4 g	13 g
100g	100 g	73	0.7 g	0.5 g	18 g
3/4 cup	109 g	79	0.7 g	0.5 g	20 g
4 oz	113 g	83	0.7 g	0.6 g	21 g
1 cup	145 g	106	1 g	0.7 g	27 g
200g	200 g	146	1.3 g	1 g	37 g

Elderberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Figs74

Elderberries73

Mandarin Orange62

Apple61

Tangerine53

Elderberries: common questions

How many calories are in 3/4 cup of elderberries?

3/4 cup of elderberries weighs about 109 g and has 79 calories.

How much protein is in 3/4 cup of elderberries?

3/4 cup of elderberries has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3/4 cup of elderberries?

3/4 cup of elderberries has 20 g of carbohydrates, including 7.6 g of fiber.

How much elderberries is 100 calories?

100 calories of elderberries is 137 g, about 1 cup of elderberries.

More about elderberries

Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.