Calories in 200g of Elderberries
200g of elderberries (200 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 1 g of fat and 37 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 150g of elderberries has 110 and 250g of elderberries has 183 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Elderberries Calorie Calculator
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Elderberries calories by serving size
Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.
Elderberries vs similar foods
Calories per 100 g compared with other fruits.
Elderberries: common questions
How many calories are in 200g of elderberries?
200g of elderberries weighs about 200 g and has 146 calories.
How much protein is in 200g of elderberries?
200g of elderberries has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of elderberries?
200g of elderberries has 37 g of carbohydrates, including 14 g of fiber.
How much elderberries is 100 calories?
100 calories of elderberries is 137 g, about 1 cup of elderberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.