Calories in 6 Oz of Elderberries
6 oz of elderberries (170 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.9 g of fat and 31 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 4 oz of elderberries has 83 and 8 oz of elderberries has 166 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Elderberries Calorie Calculator
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Elderberries calories by serving size
Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.
Elderberries vs similar foods
Calories per 100 g compared with other fruits.
Elderberries: common questions
How many calories are in 6 oz of elderberries?
6 oz of elderberries weighs about 170 g and has 124 calories.
How much protein is in 6 oz of elderberries?
6 oz of elderberries has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 6 oz of elderberries?
6 oz of elderberries has 31 g of carbohydrates, including 12 g of fiber.
How much elderberries is 100 calories?
100 calories of elderberries is 137 g, about 1 cup of elderberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.