Calories in 3 Oz of Elderberries

3 oz of elderberries (85 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.4 g of fat and 16 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 4 oz of elderberries has 83 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Elderberries Calorie Calculator

AmountUnit

62cal

in 3 oz of elderberries (85 g)

Protein0.6 g3% of calories

Fat0.4 g6% of calories

Carbs16 g91% of calories

3% of a 2,000 calorie day

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Elderberries calories by serving size

Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.3 g	9.2 g
1/2 cup	73 g	53	0.5 g	0.4 g	13 g
3 oz	85 g	62	0.6 g	0.4 g	16 g
100g	100 g	73	0.7 g	0.5 g	18 g
4 oz	113 g	83	0.7 g	0.6 g	21 g
1 cup	145 g	106	1 g	0.7 g	27 g
200g	200 g	146	1.3 g	1 g	37 g

Elderberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Figs74

Elderberries73

Mandarin Orange62

Apple61

Tangerine53

Elderberries: common questions

How many calories are in 3 oz of elderberries?

3 oz of elderberries weighs about 85 g and has 62 calories.

How much protein is in 3 oz of elderberries?

3 oz of elderberries has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of elderberries?

3 oz of elderberries has 16 g of carbohydrates, including 6 g of fiber.

How much elderberries is 100 calories?

100 calories of elderberries is 137 g, about 1 cup of elderberries.

More about elderberries

Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.