Calories in 300g of Elderberries

300g of elderberries (300 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.5 g of fat and 55 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 250g of elderberries has 183 and 500g of elderberries has 365 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Elderberries Calorie Calculator

AmountUnit

219cal

in 300g of elderberries (300 g)

Protein2 g3% of calories

Fat1.5 g6% of calories

Carbs55 g91% of calories

11% of a 2,000 calorie day

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Elderberries calories by serving size

Common amounts of elderberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.3 g	9.2 g
1/2 cup	73 g	53	0.5 g	0.4 g	13 g
100g	100 g	73	0.7 g	0.5 g	18 g
4 oz	113 g	83	0.7 g	0.6 g	21 g
1 cup	145 g	106	1 g	0.7 g	27 g
200g	200 g	146	1.3 g	1 g	37 g
300g	300 g	219	2 g	1.5 g	55 g

Elderberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Figs74

Elderberries73

Mandarin Orange62

Apple61

Tangerine53

Elderberries: common questions

How many calories are in 300g of elderberries?

300g of elderberries weighs about 300 g and has 219 calories.

How much protein is in 300g of elderberries?

300g of elderberries has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of elderberries?

300g of elderberries has 55 g of carbohydrates, including 21 g of fiber.

How much elderberries is 100 calories?

100 calories of elderberries is 137 g, about 1 cup of elderberries.

More about elderberries

Source: USDA FoodData Central, SR Legacy. FDC ID 171727. Original description: Elderberries, raw. Portion weights are USDA household measures.