How Much Eggnog Is 500 Calories?

500 calories of eggnog is 568 g (20 oz), about 2 cups of eggnog.

That amount has 26 g of protein, 24 g of fat and 46 g of carbohydrates. Eggnog has 88 calories per 100 g, so every 10 g adds about 8.8 calories.

Eggnog Calorie Calculator

TargetOf

568g

568 g of eggnog gives 500 calories.

Protein26 g21% of calories

Fat24 g43% of calories

Carbs46 g37% of calories

25% of a 2,000 calorie day

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How much eggnog for other calorie targets

Target	Weight	About	Protein
100 calories	114 g	1/2 cup of eggnog	5.2 g
200 calories	227 g	1 cup of eggnog	10 g
300 calories	341 g	1 1/2 cups of eggnog	16 g
500 calories	568 g	2 cups of eggnog	26 g

Eggnog calories by serving size

Common amounts of eggnog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	2.3 g	2.1 g	4 g
100g	100 g	88	4.6 g	4.2 g	8.1 g
4 oz	113 g	100	5.2 g	4.8 g	9.1 g
1/2 cup	128 g	113	5.8 g	5.4 g	10 g
200g	200 g	176	9.1 g	8.4 g	16 g
1 cup	256 g	225	12 g	11 g	21 g

Eggnog vs similar foods

Calories per 100 g compared with other drinks.

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Eggnog: common questions