Calories in 100g of Eggnog
100g of eggnog (100 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 4.2 g of fat and 8.1 g of carbohydrates, a split of 21% protein, 43% fat and 37% carbs. For comparison, 50g of eggnog has 44 and 150g of eggnog has 132 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggnog Calorie Calculator
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Eggnog calories by serving size
Common amounts of eggnog with calories and macros. Tap a row for its full nutrition page.
Eggnog vs similar foods
Calories per 100 g compared with other drinks.
Eggnog: common questions
How many calories are in 100g of eggnog?
100g of eggnog weighs about 100 g and has 88 calories.
How much protein is in 100g of eggnog?
100g of eggnog has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of eggnog?
100g of eggnog has 8.1 g of carbohydrates, including 0 g of fiber and 8.1 g of sugars.
How much eggnog is 100 calories?
100 calories of eggnog is 114 g, about 1/2 cup of eggnog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705502. Original description: Eggnog. Portion weights are USDA household measures.