Calories in Eggnog

1 cup of eggnog (256 g) has 225 calories, with 12 g of protein, 11 g of fat and 21 g of carbohydrates. Per 100 grams, eggnog has 88 calories.

Most of the calories in eggnog come from fat (43%). It has more calories per gram than 90% of the 192 drinks in our database.

Eggnog Calorie Calculator

AmountUnit

225cal

in 1 cup of eggnog (256 g)

Protein12 g21% of calories

Fat11 g43% of calories

Carbs21 g37% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Eggnog calories by serving size

Common amounts of eggnog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	2.3 g	2.1 g	4 g
100g	100 g	88	4.6 g	4.2 g	8.1 g
4 oz	113 g	100	5.2 g	4.8 g	9.1 g
1/2 cup	128 g	113	5.8 g	5.4 g	10 g
200g	200 g	176	9.1 g	8.4 g	16 g
1 cup	256 g	225	12 g	11 g	21 g

Eggnog vs similar foods

Calories per 100 g compared with other drinks.

Eggnog88

Atole86

Eggnog: common questions

How many calories are in 1 cup of eggnog?

1 cup of eggnog (256 g) has 225 calories.

How many calories are in 100 grams of eggnog?

100 grams of eggnog has 88 calories, 4.6 g of protein, 4.2 g of fat and 8.1 g of carbohydrates.

How much protein is in eggnog?

Eggnog has 4.6 g of protein per 100 g. 1 cup of eggnog gives you 12 g.

Is eggnog high in calories?

Eggnog has 88 calories per 100 g. It has more calories per gram than 90% of the 192 drinks in our database. A 2,000 calorie day fits about 22.7 kg of it.

More about eggnog

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705502. Original description: Eggnog. Portion weights are USDA household measures.