Calories in 1 Cup of Eggnog

1 cup of eggnog (256 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 11 g of fat and 21 g of carbohydrates, a split of 21% protein, 43% fat and 37% carbs. For comparison, 3/4 cup of eggnog has 169 and 1 1/2 cups of eggnog has 338 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Eggnog Calorie Calculator

AmountUnit

225cal

in 1 cup of eggnog (256 g)

Protein12 g21% of calories

Fat11 g43% of calories

Carbs21 g37% of calories

11% of a 2,000 calorie day

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Eggnog calories by serving size

Common amounts of eggnog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	2.3 g	2.1 g	4 g
100g	100 g	88	4.6 g	4.2 g	8.1 g
4 oz	113 g	100	5.2 g	4.8 g	9.1 g
1/2 cup	128 g	113	5.8 g	5.4 g	10 g
200g	200 g	176	9.1 g	8.4 g	16 g
1 cup	256 g	225	12 g	11 g	21 g

Eggnog vs similar foods

Calories per 100 g compared with other drinks.

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Eggnog: common questions

How many calories are in 1 cup of eggnog?

1 cup of eggnog weighs about 256 g and has 225 calories.

How much protein is in 1 cup of eggnog?

1 cup of eggnog has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 1 cup of eggnog?

1 cup of eggnog has 21 g of carbohydrates, including 0 g of fiber and 21 g of sugars.

How much eggnog is 100 calories?

100 calories of eggnog is 114 g, about 1/2 cup of eggnog.

More about eggnog

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705502. Original description: Eggnog. Portion weights are USDA household measures.