Calories in Atole

1 cup of atole (248 g) has 213 calories, with 4.2 g of protein, 3.8 g of fat and 40 g of carbohydrates. Per 100 grams, atole has 86 calories.

Most of the calories in atole come from carbohydrates (76%). Atole is low in fat. It has more calories per gram than 88% of the 192 drinks in our database.

Atole Calorie Calculator

AmountUnit

213cal

in 1 cup of atole (248 g)

Protein4.2 g8% of calories

Fat3.8 g16% of calories

Carbs40 g76% of calories

11% of a 2,000 calorie day

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Atole calories by serving size

Common amounts of atole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0.8 g	8.1 g
100g	100 g	86	1.7 g	1.5 g	16 g
4 oz	113 g	98	1.9 g	1.7 g	18 g
1/2 cup	124 g	107	2.1 g	1.9 g	20 g
200g	200 g	172	3.4 g	3.1 g	33 g
1 cup	248 g	213	4.2 g	3.8 g	40 g

Atole vs similar foods

Calories per 100 g compared with other drinks.

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Atole86

Atole: common questions

How many calories are in 1 cup of atole?

1 cup of atole (248 g) has 213 calories.

How many calories are in 100 grams of atole?

100 grams of atole has 86 calories, 1.7 g of protein, 1.5 g of fat and 16 g of carbohydrates.

How much protein is in atole?

Atole has 1.7 g of protein per 100 g. 1 cup of atole gives you 4.2 g.

Is atole high in calories?

Atole has 86 calories per 100 g. It has more calories per gram than 88% of the 192 drinks in our database. A 2,000 calorie day fits about 23.3 kg of it.

More about atole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710607. Original description: Atole. Portion weights are USDA household measures.