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Eggnog vs Horchata Calories
Eggnog has about the same calories than horchata: 88 vs 88 calories per 100 g.
For protein, eggnog has more. For fat, eggnog has more. For carbohydrates, horchata has more. For fiber, horchata has more.
By typical serving, 1 cup of eggnog (256 g) has 225 calories and 1 cup of horchata (248 g) has 218 calories.
Eggnog and Horchata calorie calculator
Nutrition per 100 grams
| Nutrient | Eggnog | Horchata |
|---|---|---|
| Calories | 88 | 88 |
| Protein | 4.6 g | 1.1 g |
| Fat | 4.2 g | 0.1 g |
| Saturated fat | 2.6 g | 0 g |
| Carbohydrates | 8.1 g | 20 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 54 mg | 4 mg |
| Potassium | 165 mg | 20 mg |
| Calcium | 130 mg | 13 mg |
| Iron | 0.2 mg | 0.7 mg |
| Vitamin C | 1.5 mg | 0 mg |
Eggnog vs Horchata: common questions
Which has more calories, eggnog or horchata?
Eggnog has more calories per 100 g (88 vs 88).
Which has more protein, eggnog or horchata?
Eggnog has more protein per 100 g (4.6 g vs 1.1 g).
Is eggnog or horchata better for weight loss?
Horchata has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Eggnog: FDC ID 2705502. Horchata: FDC ID 2710602.