How Much Eggnog Is 100 Calories?

100 calories of eggnog is 114 g (4 oz), about 1/2 cup of eggnog.

That amount has 5.2 g of protein, 4.8 g of fat and 9.1 g of carbohydrates. Eggnog has 88 calories per 100 g, so every 10 g adds about 8.8 calories.

Eggnog Calorie Calculator

TargetOf

114g

114 g of eggnog gives 100 calories.

Protein5.2 g21% of calories

Fat4.8 g43% of calories

Carbs9.1 g37% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much eggnog for other calorie targets

Target	Weight	About	Protein
100 calories	114 g	1/2 cup of eggnog	5.2 g
200 calories	227 g	1 cup of eggnog	10 g
300 calories	341 g	1 1/2 cups of eggnog	16 g
500 calories	568 g	2 cups of eggnog	26 g

Eggnog calories by serving size

Common amounts of eggnog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	2.3 g	2.1 g	4 g
100g	100 g	88	4.6 g	4.2 g	8.1 g
4 oz	113 g	100	5.2 g	4.8 g	9.1 g
1/2 cup	128 g	113	5.8 g	5.4 g	10 g
200g	200 g	176	9.1 g	8.4 g	16 g
1 cup	256 g	225	12 g	11 g	21 g

Eggnog vs similar foods

Calories per 100 g compared with other drinks.

Eggnog88

Atole86

Eggnog: common questions