Calories in 250g of Egg Quesadilla
250g of egg quesadilla (250 g) has 623 calories. That is 31% of a 2,000 calorie diet.
The calories come from 27 g of protein, 34 g of fat and 50 g of carbohydrates, a split of 18% protein, 50% fat and 32% carbs. For comparison, 200g of egg quesadilla has 498 and 300g of egg quesadilla has 747 calories. Burning 623 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla Calorie Calculator
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Egg Quesadilla calories by serving size
Common amounts of egg quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.1 g | 3.9 g | 5.7 g |
| 1 triangular piece | 35 g | 87 | 3.8 g | 4.8 g | 7 g |
| 1/2 cup | 48 g | 118 | 5.2 g | 6.5 g | 9.5 g |
| 50g | 50 g | 125 | 5.5 g | 6.9 g | 10 g |
| 2 triangular pieces | 70 g | 174 | 7.6 g | 9.6 g | 14 g |
| 1 half circle | 70 g | 174 | 7.6 g | 9.6 g | 14 g |
| 1 cup | 95 g | 237 | 10 g | 13 g | 19 g |
| 100g | 100 g | 249 | 11 g | 14 g | 20 g |
| 4 oz | 113 g | 282 | 12 g | 16 g | 23 g |
| 2 half circles | 140 g | 349 | 15 g | 19 g | 28 g |
| 1 full circle | 140 g | 349 | 15 g | 19 g | 28 g |
| 200g | 200 g | 498 | 22 g | 27 g | 40 g |
| 250g | 250 g | 623 | 27 g | 34 g | 50 g |
| 2 full circles | 280 g | 697 | 31 g | 38 g | 56 g |
Egg Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla: common questions
How many calories are in 250g of egg quesadilla?
250g of egg quesadilla weighs about 250 g and has 623 calories.
How much protein is in 250g of egg quesadilla?
250g of egg quesadilla has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 250g of egg quesadilla?
250g of egg quesadilla has 50 g of carbohydrates, including 3.5 g of fiber and 4.4 g of sugars.
How much egg quesadilla is 100 calories?
100 calories of egg quesadilla is 40 g, about 1 triangular piece of egg quesadilla.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708597. Original description: Quesadilla, egg. Portion weights are USDA household measures.