Calories in Chicken Quesadilla

1 triangular piece of chicken quesadilla (35 g) has 100 calories, with 5.1 g of protein, 4.5 g of fat and 9.6 g of carbohydrates. Per 100 grams, chicken quesadilla has 287 calories.

Most of the calories in chicken quesadilla come from fat (41%). Chicken quesadilla is a good source of protein, with 14 g per 100 g, high in sodium (601 mg per 100 g) and high in saturated fat (5.1 g per 100 g). It has more calories per gram than 90% of the 778 meals and dishes in our database.

Chicken Quesadilla Calorie Calculator

AmountUnit

100cal

in 1 triangular piece of chicken quesadilla (35 g)

Protein5.1 g20% of calories

Fat4.5 g41% of calories

Carbs9.6 g38% of calories

5% of a 2,000 calorie day

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Chicken Quesadilla calories by serving size

Common amounts of chicken quesadilla with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	81	4.1 g	3.7 g	7.7 g
1 triangular piece	35 g	100	5.1 g	4.5 g	9.6 g
1/2 cup	48 g	136	6.9 g	6.2 g	13 g
50g	50 g	144	7.2 g	6.5 g	14 g
2 triangular pieces	70 g	201	10 g	9.1 g	19 g
1 half circle	70 g	201	10 g	9.1 g	19 g
1 cup	95 g	273	14 g	12 g	26 g
100g	100 g	287	14 g	13 g	27 g
4 oz	113 g	325	16 g	15 g	31 g
2 half circles	140 g	402	20 g	18 g	38 g
1 full circle	140 g	402	20 g	18 g	38 g
200g	200 g	574	29 g	26 g	55 g
2 full circles	280 g	804	40 g	36 g	76 g

Chicken Quesadilla vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef or Pork Quesadilla305

Cheeseburger296

Chicken Quesadilla287

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Egg Quesadilla249

Chicken Quesadilla: common questions

How many calories are in 1 triangular piece of chicken quesadilla?

1 triangular piece of chicken quesadilla (35 g) has 100 calories.

How many calories are in 100 grams of chicken quesadilla?

100 grams of chicken quesadilla has 287 calories, 14 g of protein, 13 g of fat and 27 g of carbohydrates.

How much protein is in chicken quesadilla?

Chicken quesadilla has 14 g of protein per 100 g. 1 triangular piece of chicken quesadilla gives you 5.1 g.

Is chicken quesadilla high in calories?

Chicken quesadilla has 287 calories per 100 g. It has more calories per gram than 90% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 697 g of it.

More about chicken quesadilla

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708593. Original description: Quesadilla, chicken. Portion weights are USDA household measures.