Calories in Egg Quesadilla
1 triangular piece of egg quesadilla (35 g) has 87 calories, with 3.8 g of protein, 4.8 g of fat and 7 g of carbohydrates. Per 100 grams, egg quesadilla has 249 calories.
Most of the calories in egg quesadilla come from fat (50%). Egg quesadilla is a good source of protein, with 11 g per 100 g and high in sodium (470 mg per 100 g). It has more calories per gram than 77% of the 778 meals and dishes in our database.
Egg Quesadilla Calorie Calculator
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Egg Quesadilla calories by serving size
Common amounts of egg quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.1 g | 3.9 g | 5.7 g |
| 1 triangular piece | 35 g | 87 | 3.8 g | 4.8 g | 7 g |
| 1/2 cup | 48 g | 118 | 5.2 g | 6.5 g | 9.5 g |
| 50g | 50 g | 125 | 5.5 g | 6.9 g | 10 g |
| 2 triangular pieces | 70 g | 174 | 7.6 g | 9.6 g | 14 g |
| 1 half circle | 70 g | 174 | 7.6 g | 9.6 g | 14 g |
| 1 cup | 95 g | 237 | 10 g | 13 g | 19 g |
| 100g | 100 g | 249 | 11 g | 14 g | 20 g |
| 4 oz | 113 g | 282 | 12 g | 16 g | 23 g |
| 2 half circles | 140 g | 349 | 15 g | 19 g | 28 g |
| 1 full circle | 140 g | 349 | 15 g | 19 g | 28 g |
| 200g | 200 g | 498 | 22 g | 27 g | 40 g |
| 2 full circles | 280 g | 697 | 31 g | 38 g | 56 g |
Egg Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla: common questions
How many calories are in 1 triangular piece of egg quesadilla?
1 triangular piece of egg quesadilla (35 g) has 87 calories.
How many calories are in 100 grams of egg quesadilla?
100 grams of egg quesadilla has 249 calories, 11 g of protein, 14 g of fat and 20 g of carbohydrates.
How much protein is in egg quesadilla?
Egg quesadilla has 11 g of protein per 100 g. 1 triangular piece of egg quesadilla gives you 3.8 g.
Is egg quesadilla high in calories?
Egg quesadilla has 249 calories per 100 g. It has more calories per gram than 77% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 803 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708597. Original description: Quesadilla, egg. Portion weights are USDA household measures.