Calories in Beef or Pork Quesadilla

1 triangular piece of beef or pork quesadilla (35 g) has 107 calories, with 4.9 g of protein, 5.3 g of fat and 9.6 g of carbohydrates. Per 100 grams, beef or pork quesadilla has 305 calories.

Most of the calories in beef or pork quesadilla come from fat (45%). Beef or pork quesadilla is a good source of protein, with 14 g per 100 g, high in sodium (600 mg per 100 g) and high in saturated fat (6.1 g per 100 g). It has more calories per gram than 95% of the 778 meals and dishes in our database.

Beef or Pork Quesadilla Calorie Calculator

AmountUnit

107cal

in 1 triangular piece of beef or pork quesadilla (35 g)

Protein4.9 g19% of calories

Fat5.3 g45% of calories

Carbs9.6 g36% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef or Pork Quesadilla calories by serving size

Common amounts of beef or pork quesadilla with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	86	4 g	4.3 g	7.7 g
1 triangular piece	35 g	107	4.9 g	5.3 g	9.6 g
1/2 cup	48 g	145	6.7 g	7.2 g	13 g
50g	50 g	153	7 g	7.6 g	14 g
2 triangular pieces	70 g	214	9.8 g	11 g	19 g
1 half circle	70 g	214	9.8 g	11 g	19 g
1 cup	95 g	290	13 g	14 g	26 g
100g	100 g	305	14 g	15 g	27 g
4 oz	113 g	346	16 g	17 g	31 g
2 half circles	140 g	427	20 g	21 g	38 g
1 full circle	140 g	427	20 g	21 g	38 g
200g	200 g	610	28 g	30 g	55 g
2 full circles	280 g	854	39 g	42 g	76 g

Beef or Pork Quesadilla vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef or Pork Quesadilla305

Cheeseburger296

Chicken Quesadilla287

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Egg Quesadilla249

Beef or Pork Quesadilla: common questions

How many calories are in 1 triangular piece of beef or pork quesadilla?

1 triangular piece of beef or pork quesadilla (35 g) has 107 calories.

How many calories are in 100 grams of beef or pork quesadilla?

100 grams of beef or pork quesadilla has 305 calories, 14 g of protein, 15 g of fat and 27 g of carbohydrates.

How much protein is in beef or pork quesadilla?

Beef or pork quesadilla has 14 g of protein per 100 g. 1 triangular piece of beef or pork quesadilla gives you 4.9 g.

Is beef or pork quesadilla high in calories?

Beef or pork quesadilla has 305 calories per 100 g. It has more calories per gram than 95% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 656 g of it.

More about beef or pork quesadilla

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708592. Original description: Quesadilla, beef or pork. Portion weights are USDA household measures.